Download Ebook BookRational Emotive Behavior Therapy It Works for Me - It Can Work for You

Download Rational Emotive Behavior Therapy It Works for Me - It Can Work for You

Download Rational Emotive Behavior Therapy It Works for Me - It Can Work for You

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download Rational Emotive Behavior Therapy It Works for Me - It Can Work for You, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2004-04-01
Released on: 2004-04-01
Original language: English

Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy — Rational Emotive Behavior Therapy (REBT) — offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal story traces the private struggles that Ellis faced from early childhood to well into his adult life. Whether you are already familiar with Ellis’s many best-selling psychology books or are discovering his work for the first time, you will gain many insights into how to deal with your problems by seeing how Ellis learned to cope with his own serious challenges.In his early life, Ellis was faced with a major physical disability, chronic nephritis, which plagued him from age five to nine and led to hospitalization. This experience then caused the emotional reaction of separation anxiety. At this time he also suffered from severe, migraine-like headaches, which persisted into his forties. Later in life, he realized that some of his emotional upset was the result of initially taking parental neglect too seriously. Active and energetic by nature, he gradually learned that the best way to cope with any problem, physical or emotional, was to stop "catastrophizing" and to do something to correct it.As Ellis points out in all of his work, when faced with adversity, we must realize that we have a real choice, either to think rationally about the problem or to react irrationally. The first choice leads to healthy consequences—normal emotions such as sorrow, regret, frustration, or annoyance, which are justifiable reactions to troubling situations. The second choice leads to the unhealthy consequences of anxiety, depression, rage, and low self-esteem. When we recognize irrational beliefs as such, we must then use our reason to dispute their validity. Ellis goes on to describe how these techniques helped him to cope with many other adult emotional problems, including failure in love affairs, shame, anger, distress over his parents’ divorce, stress from others’ reactions to his atheistic convictions, and upset due to his attitudes about academic and professional setbacks.Honest and unflinching yet always positive and forward-looking, Ellis demonstrates how to gain and grow from trying experiences through rational thinking. Cognitive Behavioral Therapy CBT Simply Psychology Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. Journal of Rational-Emotive & Cognitive-Behavior Therapy ... The Journal of Rational Emotive and Cognitive Behavior Therapies (JRE & CBT) a distinguished academic peer reviewed scientific journal announces a call for papers ... Gestalt Therapy: An Introduction Visit the new website for the Gestalt therapy community . the Gestalt Therapy Network. where you will find discussion boards exploring topics of interest Free cognitive-behavioral therapy Essays and Papers Free cognitive-behavioral therapy papers essays and research papers. Rational Emotive Behavior Therapy - REBT Rational Emotive Behavior Therapy was first called Rational Therapy later Rational Emotive Therapy then changed to Rational Emotive Behavior Therapy. ABC's of REBT Rational Emotive Behavior Therapy ... Rational Emotive Behavior Therapy explains how our thoughts affect our feelings. How to utilize REBT's ABC's to overcome depression anxiety anger stress guilt more. Personal Reflections on REBT - Rational Emotive Behavior ... The works of Dr. Albert Ellis and the theory and practice of Rational Emotive Behavior Therapy (REBT). Frequently Asked Questions - Albert Ellis Institute One of REBTs favorite maxims (first expressed by Reinhold Neibuhr) is: Grant me the courage to change the things I can change the serenity to accept those that ... REBT in the Context of Modern Psychological Research Rational Emotive Behavior Therapy in the Context of Modern Psychological Research. Author info: Author name Professor Ph.D. Daniel David; Affiliation Babes ... Who is Albert Ellis? - Rational Emotive Behavior Therapy The works of Dr. Albert Ellis and the theory and practice of Rational Emotive Behavior Therapy (REBT).
Get BookEssentials of Patient Education